Reflexology in Leicester
I’m Jessica, a qualified clinical reflexologist at Toe to Heel Reflexology in Barwell, Leicestershire. Specialising in foot reflexology, I help your body rebalance, improve circulation, and promote deep relaxation.
Prioritising Your Wellbeing
How can reflexology help you?
Reflexology is more than just a relaxing foot massage, it’s a non-invasive, complementary health therapy that supports your overall wellbeing.
By applying gentle pressure to specific reflex points on the feet, reflexology helps restore balance, relieve stress, and improve circulation. Many people find it beneficial for better sleep, digestion, and overall health helping both the body and mind function at their best
In today’s busy world, with the constant juggle of work, family, and daily responsibilities, it’s easy to put yourself last. Reflexology gives you a chance to pause and prioritise your health.
Below are some ways in which reflexology can help you. If you have any questions at all, please book a consultation where I’ll be happy to answer any questions you may have.
The Benefits of Reflexology
Improved Sleep
If you struggle with sleep, reflexology can help you unwind, relax, and enjoy a deeper, more restful night.
Improved Mood
Feeling low or overwhelmed? Reflexology encourages relaxation, helping you feel calmer, lighter, and more balanced.
Relaxation
When the stresses of daily life take its toll, reflexology soothes the nervous system, easing tension and helping you fully relax.
Reduce Pain
Whether you experience aches, tension, or discomfort, reflexology may help reduce pain and support your body’s natural healing.
Boost Immune System
By stimulating reflex points, reflexology may support immune function, helping your body defend itself and maintain overall wellness.
Improve Digestion
Reflexology can aid digestion by promoting gut health, easing bloating, and supporting your body’s natural ability to process food efficiently.
Help Anxiety
Reflexology helps calm the nervous system, reduce stress hormones, and bring a sense of peace, making it a great support for anxiety relief.
Balance Hormones
By stimulating key reflex points, reflexology may help balance hormones, regulate cycles, and support overall endocrine system function.
Hello, I’m Jessica
Reflexologist in Leicestershire
Welcome to Toe to Heel Reflexology. I’m a qualified reflexologist, practising in Barwell, Leicestershire. I have a Diploma in Clinical Reflexology, which is accredited by the IFPA and FHT.
I’m passionate about helping you feel your best with personalised reflexology treatments. With my calm approach, I’ll ensure your session is tailored to suit your individual needs, ensuring a relaxing and beneficial experience.
Step into a calming reflexology room in Barwell, Leicestershire
My private treatment room offers a calming space where you can experience holistic therapy designed to help you relax from the moment you arrive. The tranquil atmosphere is the perfect setting for your reflexology session where you can unwind and focus on your wellbeing.
Located in Barwell, my treatment room is easily accessible from Hinckley, Burbage, Earl Shirlton, Market Bosworth as well as across Leicester.
Reflexology can help improve circulation and overall wellbeing
I came to reflexology looking for some general support with my health and condition of my feet. I suffer from poor circulation and after a few treatments, I noticed a great improvement. Reflexology helps with my circulation, in reducing pain, and an overall sense of wellbeing. I am surprised by how beneficial the treatments have been and how much better I feel, not just in my feet.
Thanks to Jess reflexology has been a gentle yet powerful support to improving my health.
A natural therapy with ancient roots
What is Reflexology?
Reflexology is a non-invasive, complementary health therapy that promotes relaxation and wellbeing. It is an ancient holistic therapy grounded in the theory that all the systems in the body have corresponding reflex pints that can be found on the feet.
Manipulation of these points can impact the health of the corresponding body part. Reflexology can unblock the pathways that have been blocked through stress or illness.
It origins date back to 2500 BC in Egypt. During the 1900s , Dr William Fitzgerald developed zone therapy, which was the earliest form of modern reflexology.
Since then it has continued to be developed by various people, including Eunice Ingham, who was able to create the first foot map for reflexology. It is now used as an effective and safe treatment around the world.
What to expect at your first treatment
Your session will begin with a full consultation where we’ll discuss your needs and any areas you would like to focus on.
You’ll then be made comfortable on a relaxing treatment couch, either seated or lying down, whichever feels best for you.
Using gentle, precise techniques, I will apply pressure to different reflex points on your feet, helping to restore balance and promote relaxation.
Most people find reflexology deeply enjoyable and calming, though some areas of the feet may feel slighty tender when pressure is applied. This is completely normal and sometimes indicates areas that may benefit from relaxation.
FAQs
Ready to experience the benefits of reflexology?
Contact me for a consultation to discuss your needs and ask any questions you have concerning reflexology.
If you’re hapy to go ahead after your phone consultation, we’ll schedule a session date. I’ll then send you a questionnaire to complete in preparation for your session.
It’s now time to prioritise your journey to wellbeing. If any questions arise during your session, please don’t hesitate to ask.